Stress is unfortunately not unexpected. At some point in our lives stress rears its ugly head and manifests itself in many shapes and forms. Unless we acknowledge it and understand how to deal with it stress can have many negative effects on our physical and emotional health. So what do we do about this and how do we handle it? Rene did a fabulous job of introducing my staff to many simple techniques that can be used throughout the day and relaxation exercises that will encourage a restful sleep. Rene took a group of 50 teachers through an exercise that actually put us in a state of calm that sent us home with peace in our hearts and tools for the future.
