How would it change your life if you could sleep through the night?
Sleep deprivation or sleep interruption is very common. If you often find yourself lying awake at night with your body exhausted but your thoughts racing, then hypnosis can help you get the sleep you desire.
Taking pills for insomnia can be habit forming.
When you have increased stress in your life, your body has increased levels of cortisol. Cortisol is known to increase tension, blood pressure and cholesterol. We will teach you techniques that help you decrease your reaction to stress and begin to sleep better at night.
If you wake up and cannot go back to sleep, hypnotic programming can help you stay in a trance like state that allows you to get up and go right back to sleep. Hypnosis also helps release physical tension. It aids in directing the conscious mind toward sleep. Hypnosis is a change in brain waves. It naturally leads you into sleep.
Hypnosis speaks directly to this part of the mind which manages sleep. You can wake up in the morning feeling rested, refreshed and relaxed.