How would it change your life if you could sleep through the night?
Sleep deprivation or sleep interruption is very common. If you often find yourself lying awake at night with your body exhausted but your thoughts racing, then hypnosis can help you get the sleep you desire.
Taking pills for insomnia like Ambien and Lunesta, can be habit forming.
When you have increased stress in your life, your body has increased levels of cortisol. Cortisol is known to increase tension, blood pressure and cholesterol. We will teach you techniques that help you decrease your reaction to stress and begin to sleep better at night.